Tantra Fitness Classes

Congratulations! You have taken your first step towards the most fun you'll ever have working out.  Want to tone your abs, gain upper body strength, and - here's the kicker - HAVE FUN WHILE DOING IT?  This is where you start! You will learn the important foundations of Pole, including fun moves you will put together into a little routine at the end of class. Please wear indoor runners or go barefoot and longer pants that cover the back of the knee.  Intro to Pole is strongly recommended before starting Pole 101.

Beginner Pole will teach you the basic technique of pole dancing, and get you comfortable with some key movements and skills. We will go through safety tips including shoulder engagement and wrist alignment. This level will also help to build your strength with emphasis being placed on the upper body and core giving you the confidence to move to the next level. You will feel stronger, your body will begin to tone and tighten, and you will feel muscles you never knew you had. Furthermore, you'll start to put moves you learn into sequences and routines, learning a new and challenging combo each class!

Life is better upside-down! Feeling confident and strong with the spins learned in the beginner levels, it is now time to invert and see the world from a different perspective! In addition to going upside-down, prepare to get dizzy as you are introduced to the foundations of inverting on spin pole. Conditioning will get harder as the demands on your body increase.

Now that you have learned to invert and have gained confidence having your feet above your head, we focus on learning some fun shapes and poses while upside-down! You will also continue to learn more skills on the spin pole including pretty spins and inversions! This is a big jump from the earlier levels requiring more strength and it is completely normal to have to re-take this level a few times in order to master all the skills taught.

There are 4 series (404A, 404B, 404C, 404D) in this level and 5 classes in each series. The 5th class in the series is review and combo day. You may start with any series and do more than one series at a time, but must start with class 1 of that series completing each series in the correct order. You must be completely comfortable with controlled inversions prior to starting this level. You must be comfortable with at least one of the 404 series before moving on to level 505.

It's time to get acrobatic and learn the moves that amaze! These classes will focus on static pole moves as well as transitions in and out of those moves allowing you to link together some interesting combinations. Again, there is a big jump in difficulty as you enter this level and more focus is placed on higher level conditioning to help you succeed.

There are 4 series (505A, 505B, 505C, 505D) in this level and 5 classes in each series. The 5th class is review and combo day. You may start with any series and do more than one series at a time, but must start with class 1 of that series completing each series in the correct order. You must be confident with shoulder mounts from the floor prior to starting this level.

In this class, you will learn to fuse pole movements and tricks together to create choreography. Work on musicality through movement and create captivating routines, while increasing your fluidity of movements and transitions on and off the pole. Recommended you take a few Pole 101 classes to get some basic technique before taking this class.. Barefoot is recommended.

Each week the class alternates between Spin and Static pole. Wear shorts for spin pole. 

Learn the basic movement of exotic dance in this super fun class. Each class will focus on a specific technique, transition, and/or aspect of exotic dance and will include a different routine in each class applying these concepts. Raise your confidence, get comfortable in your own skin and get a workout all at the same time, what more could you ask for! Recommended you take a few Pole 101 classes and take Intro to Pole Flow first. 

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Heels are highly suggested. If you have sensitive knees you can bring leg warmers or knee pads. Wear shorts for spin pole.

Get strong and fit in this high-intensity conditioning class! Everything we do is on the pole, so if you’re a pole dance enthusiast, this class will get you in shape for gravity-defying pole moves! If you like to spend your workout time off the pole, this class is still amazing for core and upper body strength training.

Registration is needed. Running shoes are required for the warm up. If you are an advanced pole student (able to do inversions) please bring shorts. Otherwise, any work out bottoms will do.

Let's stretch! This class will focus on mobility and flexibility, with the focus shifting each week between backbends, front splits, and middle splits. Combining active and passive stretches, this class will get you feeling the burn, and help get you towards your flexibility goals! All levels welcome. Yoga mats are required, students encouraged to bring their own, but some are available to use in studio.

Aerial Yoga is a Yoga-based class that incorporates a suspended hammock. The hanging fabric is a fantastic apparatus to facilitate deeper stretches eliminating pressure points and restrictions from the using hard surfaces. The inversions decompress the spine and increase circulation benefiting both your brain and your skin. Aerial Yoga is good for all levels and instructors will offer alternatives to inversions if one is not comfortable. The fabric can be 'pinchy' the first few times until you gain the strength to hold yourself rather than hanging in the fabric.

We do suggest you wear longer pants as well as a longer shirt that covers the arm pits. Clothing should be form fitting but easy to move in. Please bring a water bottle to stay hydrated.